How can I control n limit myself while watching TV, reading newsppr,listening music or while browsing the net?

Saturday, July 31st, 2010 at 4:55 am

I always regret having done these done things when I sit to study as these take away a lot of my precious time. I commit that I won’t do these things again but soon these commitments r gone n I get greedy for entertainment, relaxtion,curiosity etc, Please Help.